Six-week online course (one morning 11.15am session a week) - starting on Friday 6th November 2020.
Learn how to breathe correctly, the foundational poses of a balanced yoga practice and even get an introduction to a little meditation.
Classes will take place from the comfort of our own home via Zoom - if you need any support with how to use Zoom, that's not a problem!
If you miss a class you can get the playback recording. Give yourself the gift of health this autumn and join us for some special self-care. This class is suitable for ALL AGES and BODIES.
Do I qualify for this course?
You must be living in Bray, Delgany, Greystones, Kilcoole, Kilmacanogue, Newcastle Lower or Newtownmountkennedy to qualify to take part, and also belong to one or more of these groups:
- Unemployed person
- Low income worker
- Young person 15-24 who is not currently in education, employment or training
- Disadvantaged woman
- Disadvantaged family
- Lone parent
- From a new community
- Living in a disadvantaged area
- Person with a disability
- Substance misuser
Email: email@example.com and drop your phone number in the email for a call back, or call 01 286 8266.
This workshop is funded through SICAP.