Thursday, July 21, 2022
Our Social Prescribing service has teamed up with Suicide or Survive to present a free Wellness Workshop: Understanding and Taking Charge of Your Mental Health in Bray on 21st July 2022 from 9.30am-12.30pm.
SOS Wellness Workshops give you simple, practical and effective tools to choose from that you can use to monitor and manage your own mental health on a day-to-day basis. Topics covered will include:
- Changing Your Thinking
- Wolf of Hope
- Stress
- Bringing Calm to your Life
- Mindful Minute
- Daily Wellness Plan
Call 01 272 2158 to book your place.
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