Free Wellness Workshop

SOS Workshop poster
Thursday, July 21, 2022

Our Social Prescribing service has teamed up with Suicide or Survive to present a free Wellness Workshop: Understanding and Taking Charge of Your Mental Health in Bray on 21st July 2022 from 9.30am-12.30pm.

SOS Wellness Workshops give you simple, practical and effective tools to choose from that you can use to monitor and manage your own mental health on a day-to-day basis. Topics covered will include:

  • Changing Your Thinking
  • Wolf of Hope
  • Stress
  • Bringing Calm to your Life
  • Mindful Minute
  • Daily Wellness Plan

Call 01 272 2158 to book your place.