This course has started but there are still some places available if you want to join in!
Our free online six-week Yoga for Beginners course (one hour a week) starts on Thursday 28th January 2021.
Learn how to breathe correctly, the foundational poses of a balanced yoga practice and even an introduction to a little meditation.
Classes will take place from the comfort of our own home via Zoom. You will join in and see the yoga teacher, but you will not be visible yourself to everybody else! If you miss a class you can get the playback recording. Give yourself the gift of health this year and join us for some special self-care. This class is suitable for ALL AGES and BODIES.
Starts: Thursday 28th January at 10.00am
Ends: Thursday 4th March 2021
Contact: Jennifer - 083 393 6923 or email email@example.com
This course is funded under our SICAP programme.
NOTE: You need access to a smart phone, tablet or laptop/computer, and internet, to take part but, if you don’t have these, do contact us as we may be able to help you with this, and with support on how to use Zoom.
Do I qualify for this course?
You must be living in Bray, Delgany, Greystones, Kilcoole, Kilmacanogue, Newcastle Lower or Newtownmountkennedy to qualify to take part, and also belong to one or more of these groups:
- Unemployed person
- Low income worker
- Young person 15-24 who is not currently in education, employment or training
- Disadvantaged woman
- Disadvantaged family
- Lone parent
- From a new community
- Living in a disadvantaged area
- Person with a disability
- Substance misuser