Are you aged 55 or over and looking to improve your diet and health?
Why not join our free four-week healthy eating programme, with Nutritional Therapist and Health Coach Linda Hickey.
We're running this course in collaboration with Purple House Cancer Support Centre.
Week 1: Eat to balance your blood sugar levels
Week 2: Fix your digestion
Week 3: Boost your immunity
Week 4: Take care of your bones
- 11am-1pm on a Friday for four weeks, starting 15th October 2021
- Weekly cookery demonstrations
- Weekly recipes provided
- 50-page e-book (Autumn Body Re-set) to show you how to reboot your body and re-set your metabilism - packed with delicious, nutritious recipes for all the family to try
You must be living in Bray, Delgany, Greystones, Kilcoole, Kilmacanogue, Newcastle Lower or Newtownmountkennedy to qualify to take part.
This training is funded by our SICAP programme.
To find out more and book, call Jennifer Jones on 01 286 8266 or email firstname.lastname@example.org and drop your name and number in the email for a call back.