We all know that walking is good for our physical and mental health and a great way to get out and about in the fresh air within our 5k limit – but it can be difficult to get started and even more difficult to keep going.
If you’d like support to get started with your own walking routine, why not join the next free 6-week online Walking Programme being run by our ASPIRE Social Prescribing project, starting on 29th April 2021?
You’ll get all the support you need to get going and keep going with your walking, and there’s an online walking group that meets weekly for those who want to connect up with others on the same journey to share tips and encouragement.
To reward your efforts, everybody who takes part will get a free gift at the end of the programme!
The programme is open to people living in Bray, Delgany, Greystones, Kilcoole, Kilmacanogue, Newcastle Lower or Newtownmountkennedy.