Free Mind Body Medicine programme

Word well-being drawn by hand
Wednesday, 17 April, 2024

On this free six-week programme self-care programme you will learn and practise life skills to foster your growth using research-proven skill including:

  • Techniques to help with stress, anxiety and insomnia
  • Deep breathing exercises, art, guided imagery and writing
  • Autogenics, Biofeedback, movement and mindful eating

The programme starts on Wednesday 17th April in St. Kilian's Community School and will run for six weeks every Wednesday morning from 9.30-11.30am.

This free programme is funded under our SICAP programme. You must be living in the Bray or Greystones Municipal District area to qualify to attend and belong to one of these groups:

  • People living in disadvantaged communities
  • People impacted by educational disadvantage
  • People living in jobless households or households where the primary income source is low-paid and/or precarious
  • People who are long-term unemployed
  • People with a criminal history
  • Refugees
  • International Protection Applicants
  • People with disabilities
  • Heads of one-parent families
  • Travellers
  • Roma

Contact Jennifer Jones on 01 286 8266 email jenniferjones@brayareapartnership.iee to find out more and book your place.